Tuesday/ sugar is a drug

It’s ‘sugar season’ here in23DiNicolantonio-articleLarge the United States around Christmas time, writes the New York Times (click for article), and most of us have a sugar addiction.  The average American consumes anywhere from a quarter to a half pound of sugar a day. Yikes. Stay away from soda, from concentrated juices, from packaged food (cookies and snacks), and take it easy with sugar in tea and coffee.

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