Saturday/ South Africa’s protein cereal

Ahh .. a shipment of ProNutro cereal from South Africa landed on my porch this week, sent by my friend Jose. I have fond memories of the stuff and still like it very much.

Back in high school, it was the only breakfast that would sustain me all the way through the long mornings in class. The cereal is also famous in South Africa for feeding baby animals and birds (that one might have rescued).

It’s been 55 years since ProNutro made its debut in South Africa (a somewhat odd anniversary to celebrate, but hey, they are free to do that). The product is made from maize (corn) and soy. It is an instant cereal, prepared with hot milk. It takes a little experience to know j-u-s-t how much milk to add! It soaks up the milk over 5 or 10 minutes. If you did not add enough, it gets really solid and feels ‘dry’ to the tongue. I prefer it porridge-style, so with lots of milk.

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