Saturday/ ‘over medium’

My new little pan does the job of frying a single egg nicely. I wait until the top of the egg is solid enough, and then the fun part comes: wiggle it loose and flip it like a little pancake, to get the top side done as well.

I try not to clutter up my kitchen with too many devices and pots and pans, but finally got a little non-stick single-egg frying pan.

Of the myriad ways to prepare an egg – soft boiled, hard boiled, soft scrambled, hard scrambled, sunny side up, over easy, over medium, over hard, omelet, poached or baked – the ‘over medium’ style is one of my favorites.

Wednesday/ snacking on grape nuts

My new favorite snack cereal is Post’s Grape-Nuts. I see it has been around a long, long time. It is made from wheat and barley, so no grapes and no nuts! It does have a nutty taste, and was originally thought to contain grape sugar.

Mr. Post created his cereal way back in 1897. The box reads on the front: ‘Fully Cooked, Pre-Digested, Breakfast Food/ Grape-Nuts/ A food for the brain and nerve centres’. The Super Mario video game character on the 2018 box was created by Nintendo Japan, in 1985.

Tuesday/ let’s braai

Braai means barbeque in South Africa, and can be used as a noun or a verb.  I like to check out the offerings in the grocery store for braaiing.

Pork ‘Texan steak’ style is a thick cut of pork with seasoning rubbed onto it, then grilled or fried in a pan; boerewors (US$2.85/ lb) is very popular for South African braais | Kalahari (brand name) salt features a gemsbok | the largest marshmallows I have ever seen, also for braaiing

Wednesday/ Prost! with a Helmut

My helmet had a nice foamy head, and I liked the crisp taste.


We went to a pub called ‘Standard Brewing’ tonight, in Seattle’s Central District. It’s been there a few years, but it was my first visit.

The beers on offer are brewed on site, and I had a Helmut: a Munich ‘Helles’, a medium- bodied lager with a full malt presence and a clean finish.

Wednesday/ König Pilsener

König Pilsner, in a 500 ml can. It comes in bottles as well. Some connoisseurs say beer in cans taste different than beer in glass bottles. (Or is it one’s imagination? Time for a blindfold test!).
The König brewery is located in the west of Germany, in Duisburg.
Thursday’s projected highs : 95 °F (35°C) in Seattle and 103 °F (39°C) around other places in Puget Sound.

We ducked into the cool inside of a restaurant called ‘Smiths’ here on 15th Avenue tonight, for our regular Wednesday-night-beer-and-bite.

My favorite beer is a pilsener, and so I had a König Pilsener – brewed in Duisburg, Germany.

I thought the beer’s name might mean ‘the king’s beer’, but no, it’s named after brewmaster Theodor König who started brewing the beer in 1858.

Today the brewery belongs to Bitburger Braugruppe GmbH.
Their tagline is ‘Bitte ein Bit’.




Friday/ hold the butter, coconut oil

I have coconut oil in my kitchen (that I cook with sometimes), but I see that I should not use it for cooking. It contains 80% saturated fat ! – not good for the heart.

I do cook with olive oil, but I see there is an even better option : polyunsaturated oils such as corn oil, soybean oil or peanut oil. Check out these stills from CBS’s Friday morning show.

Some studies show that a diet with polyunsaturated fats can have the same effect as statin drugs.
Stay away from coconut oil and palm oil, and take it easy on butter and beef cuts with a lot of fat. Butter has 60% saturated fat, and beef has 40%. I suspect ice cream is in the 40% range as well.
Olive oil and avocado is still good – they have monounsaturated fats, but oils with polyunsaturated fat are the best.
Coronary heart disease is still the no 1 killer in the United States.

Monday/ a king’s ransom for king salmon

Hey! You cannot fool me: $74.99 is really $75, is it not? (and it comes to $82.19 after adding the city’s 9.6% sales tax).

King salmon is the most expensive of the salmon for sale here in Seattle (and the best), and Copper River King Salmon is even more pricey.  Shipments from this year’s limited catch have arrived on Alaska Air, and salmon fillets were available at Pike Place market this weekend – for $75 per pound. Yikes.

Just for fun, I compiled a list of other expensive foods – much more expensive, in fact.   [Source: much of the information gleaned from a list published on The Awesome Daily.]

Food Country of OriginPrice, USD, 1 lb
Copper River SalmonAlaska, USA$75
Moose Milk CheeseSweden$500
Kopi Luwak CoffeeThe Philippines$100-$600
Kobe BeefJapanUp to $500
La Bonnotte PotatoesFranceUp to $1,500
Blue Fin Tuna SushiJapanUp to $1,200
Matsutake MushroomJapanUp to $1,000
European White TruffleItalyUp to $1,000
Densuke Black WatermelonHokkaido, JapanUp to $1,200
Tieguanyin TeaChina, JapanUp to $7,000

Wednesday/ my new guilty pleasure

Single-serve Nutella is a boon for travelers (me) that need something to put on bread that does not need a refrigerator.

I picked up a new guilty pleasure while in Germany & Switzerland recently: putting Nutella* on my bread or toast.   The convenience stores in the train stations there sell single-serve Nutella packets, and once I had a few slices of bread with the stuff on, I was hooked.

Nutella is widely available here in the United States, and comes from a factory in Brantford, Ontario, in Canada.

*Nutella is a chocolate and hazelnut spread and has been around since 1964, when it was first produced in Alba, Italy – an area known for the production of hazelnuts. [From Wikipedia].

Nutella featured on the front page of a recent issue of the German newspaper Die Welt. Some unhappy European Union member states complained at the 2017 EU Spring Summit that they are getting sold second-rate household products in their stores.  For example, said the East European countries : our Nutella is not as creamy as the product that is available in Germany! (I would complain too!).

Monday/ it’s National Milk Tart Day!

Melktert, Afrikaans for ‘milk tart, is a South African dessert consisting of a sweet pastry crust containing a creamy filling made from milk, flour, sugar and eggs.  Monday marked the fourth ‘National Milk Tart* Day in South Africa.

*I’m not so sure ‘milk tart’ is in wide use and a proper translation.   I think even English-speaking South Africans say melktert.

‘Give your Hero a Tart Today – it’s National Milk Tart Day’ says this ‘Die Burger’ newspaper report of Monday.
Here’s the melktert I bought at a coffee shop.  It cost all of R60 .. not even US$5!  And how many do I want? inquired the store as I pointed to it in the display case. Oh no, only ONE! I said. It’s eight inches across which makes for a lot of tart!

Tuesday/ Captain Haddock, I presume

I noticed today at the No 10 bus stop here on 15th Avenue, that Captain Haddock from the Adventures of Tintin, the comics series by Belgian cartoonist Hergé, is featured on the local restaurant’s rotating menu (food from Belgium in this case).  I will have to go in and sample some of the food .. waffles, for sure – and is haddock (fish) a Belgian dish?

P.S. Fererer won in straight sets over Zverev. Yay!  In the final four he will now face fellow Swiss Stan Wawrinka.

The sign at Coastal Kitchen restaurant here on 15th Avenue.  As Belgian cartoonist Hergé was considering names for his new character, a seafaring merchant marine captain, and Tintin’s best friend, he asked his wife, Germaine, what she had cooked for dinner.  She told him, “a sad English fish—haddock.”  Hergé thought this was a perfect name for Tintin’s new mariner friend, and so Captain Haddock was born. (This information from Wikipedia).

Wednesday/ cabbage with nutmeg

Here’s the cabbage, with the whole nutmeg nut showing the texture inside. (Yes, I probably overdid it with the nutmeg on the cabbage. I will use less next time!).

I got a whole nutmeg from a friend, and so I cooked up some green cabbage on Tuesday, and grated fresh nutmeg onto it.

Nutmeg is commonly added to sausages, meats, soups, preserves, puddings, and fruit pies.

Until the mid-19th century, nutmeg came exclusively from the Banda Islands in Indonesia. Today Indonesia still produces 75% of the world’s nutmeg.

Wednesday/ Katsu Burger

Three of us had a burger and a beer at a fancy-burger place called Katsu Burger, tonight. The burgers, fries and dipping sauces are described as Japanese American fusion.  My chicken teriyaki burger with fries and Japanese mayonnaise* was very good.

*Mayonnaise with (among other ingredients) hondashi powder.  Hondashi powder is made from a smoked and dried fish called the bonito.

This mural is inside Katsu Burger on Capitol Hill, featuring Japanese icons such as Godzilla, Mt Fuji and the rising sun from the Japanese flag.  The katakana characters top left カツバーガー are promounced ‘Katsu bāgā’.

Wednesday/ team dinner

Here’s my panna cotta : an Italian dessert of sweetened cream thickened with gelatin and molded. It was actually billed as ‘cherry blossom panna cotta’, to add a little Japanese to it. It was delicious.
Colorful wall art on the corner of Jackson and Montgomery St, close to where we had our dinner. There are lots of cubes in this picture, and one pyramid (the TransAmerica Tower in the back).

We had a team dinner at the Roka Akor tonight – an upscale Japanese bar in the Financial District.

There was a fixed menu with items such as chicken teriyaki, tuna sushi roll, golden beets and spicy beef.

For dessert there was cherry blossom panna cotta.


Sunday/ South African food in Seattle

The flags by the entrance to the Mt Baker Community Center shows something South African is going on inside!

My Facebook group ‘South Africans in Seattle’ held a bake-and-grocery sale in the Mount Baker Community Center on Sunday, and I felt compelled to go check it out.  Maybe they have those giant jars of Marmite, or Pronutro (breakfast cereal) or Mrs Ball’s chutney, I thought.

Alas – none of those items were on sale. Several other types of South African food were on offer such as curry (with ground beef) and rice, biltong1, braaivleis2 and sweet desserts such as koeksisters3 and and melktert4.  The space inside was very crowded and the lines were very long, though – and I was too impatient to wait in line for food.   I did chat to some friendly South Africans :).  Not many have been in Seattle as long as I have been.

1jerky, but saltier and never sweet    2barbecued meat    3a sticky syrup-infused version of a doughnut   4Afrikaans for “milk tart”, is a South African dessert consisting of a sweet pastry crust containing a creamy filling made from milk, flour, sugar and eggs.

Wednesday/ Mensho Tokyo

Here’s a peek inside the hole-in-the-wall Mensho Tokyo (676 Geary St), one of Japan’s most acclaimed ramen (noodle) bars, this being the first one outside Japan.  I read online that the place has been mobbed, ever since it had opened in February.  About 50 people were patiently waiting outside on Wednesday night to get in, when I walked by.  The text on the wall describes katsuo bushi, a stock made from dried bonito flakes.  (Bonito is a medium-sized predatory fish in the same family as tuna and mackerel).



Saturday/ the McMenamins Six Arms

We walked down to the McMenamins Six Arms on Pike Street tonight : a bar and eatery in a wedge-shaped building.  The inside has old-fashined and seventies-style chandeliers, and they serve up pub grub and house-made microbrews – our kind of beer.  Life is too short to drink Bud Light.

IMG_5562 sm
Here’s a little bit of the eclectic décor inside the McMenamins Six Arms. Look for a stuffed crow on the assembled plumbing. And since it’s Capitol Hill, and LGBT Pride Month, the rainbow flag has been put on display as well.

Wednesday/ eat your veggies

Here’s a chart from a recent TIME magazine that shows how percentages of daily consumption much room there is for improvement in the American diet.  (The breakdown is by calories, not by volume or mass).  Yes, diets are very complicated ! .. but surely we should all try to eat much more veggies.  And no, pizza and packaged foods do not count as vegetables!

3-17-2016 3-20-29 PM

Wednesday/ Super Six forever?

Here is the Super Six restaurant where we had a burger and a beer tonight.  We think the restaurant is located in a re-purposed gas station or automotive repair work station.  Super Six refers to a kind of intake manifold on 70s and 80s car engines. One has to wonder with oil and gas prices as low as they are again, if fossil fuel engines will ever go away and be replaced by electric cars or hydrogen fuel cell cars.   I see the Toyota Mirai hydrogen fuel cell car did start selling in California .. but at an estimated 3,000 cars that will be sold this year, it’s off to a slow start, for sure.

IMG_2852 sm
The Super Six restaurant is located at 3714 S. Hudson Street in Columbia City in the south of Seattle.


Friday/ red cabbage

IMG_9990 sm2
The ‘tree’ inside of the cabbage makes me think of woods and fairy tales.

I cook my veggies with a little light olive oil and water with the lid on the pan, and I tried some red cabbage on Friday night.  I love green cabbage, but I see red cabbage has ten times more vitamin A and twice as much iron as green cabbage, so maybe I should stick with the red.

We don’t know where humans first started to cultivate cabbages, but it was most likely somewhere in Europe around 1000 BC. By the Middle Ages it was widely grown and eaten in the Middle Ages in Europe.

Thursday/ Mission burrito lunch

FullSizeRender (6)
There’s a big burrito inside the Chipotle bag. The printed text on the side says ‘Have you ever run into someone with no teeth, and asked ‘What happened?’ – a joke by comedian Anziz Ansari.


I discovered a Chipotle franchise near our office here, and now I go there at least once a week to pick up a Mission burrito.  These are also known as a San Francisco burrito or a Mission-style burrito and is a type of burrito that first became popular during the 1960s in the Mission District of San Francisco.   These burritos are bigger than the Mexican ones, and have additional ingredients beyond the basic rice, beans and meat.